Sunday, 22 December 2013

Benefits Of Strength Training

Strong Back
Strong muscles put less stress on the joints, lower back and connective tissues. You don't have to put extra effort when you lift stuff or for day-to-day activities. Regular training prevents certain diseases and helps build up muscle mass.
With strong muscles you need less effort to carry out activities and you also find energy to do more. People who weight train find that their energy levels are higher than those who don't. The brain also gets a boost from weight training.

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