Monday, 16 December 2013

Stick to your bodybuilding program

Training for bodybuilding is not easy. It requires immense amount of effort and patience before you will start notice tangible results. Your diet needs to be tailored to help you build muscle mass. When you train your form should be correct else you will be wasting effort on useless reps. It is also important to do the correct number of reps. You should do a particular routine till you can do it no more and still do the next rep. Only when you do it till the point of tiring out your muscle will small tears form in the muscle tissue and when it heals these tears form cords. This makes your muscles tougher and stronger.
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