Wednesday, 1 January 2014

Activities Other Than Walking For Exercise

Find out activities that are most interesting and which you will continue for the long term. Find a activity that you like. It can swimming, walking, running, jogging, yoga or pilates. If you are a person who gets bored easily find a new activity that you can learn every 6 months like dancing aerobics, kick boxing or a membership at a gym. You could take up a new sport like tennis, badminton, squash, football, basket ball or hockey. Most of these activities are intense and help build new friendships too. A group activity also means you will be more committed to exercise regime. Join with a group that takes their sport or exercise seriously.

For more information on calories burned due to walking - click here -

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