Water is one of most effective weight loss tools. Drink plenty of water. Start with a big glass of water in the morning. Whenever you feel hungry drink a big glass water. Wait for at least half an hour. If you still feel hungry eat some fruit or food. The problem is over the years we have neglected to read our brain signals correctly. So even our brain is telling us that we are thirsty we interpret it as hungry and gobble up food. This is a never-ending cycle of eating more and more to try to quench our thirst.
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