Monday, 27 January 2014

Motivation To Weight Loss

Reprogram Your Mind
When you look at a cake or dessert imagine how hard you have to work to get rid of the fat. Remember that it would take full 3 hours of walking on the treadmill to get rid of two huge slice of rich creamy chocolate cake that your devoured at your friend's party. That should give you perspective. Most likely you will even refuse to look at the cake.

Work on your mind. Get your brain to think about the extra work-outs and strength training you need to do instead of thinking of good the dessert will taste.

Those tips will go a long way in keeping you on your toes regarding sticking to your diet program.

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