Thursday, 23 January 2014

Weight training and body building diet is key to a great body

What is weight training and how does it help? Muscles contract when lifting weights. This stresses them and forces them to grow bigger in size and stronger. When you do aerobic exercises a similar effect is seen on the heart.

Training with weights can be done in a variety of ways. Free weights training using barbells and dumbbells can be done at home. At gym you can use the special weight training machines. If you have the time do weight training for 90 minutes every day and see dramatic results.

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