Friday, 31 January 2014

Wonder Foods To Help Speed Metabolism

Avocados - Every body loves this wonder food. Rich in fat it was long considered fattening and shunned by those who dieted. The opposite is true. It actually helps cells to burn off fat. It boosts cell metabolism as the anti-oxidants present in avocado actually inhibit cell damage. Mexicans in the South had the right idea when they included Avocado in their daily diet. It's delicious in guacamole or in smoothie. It works well as bread spread too. It's great in dips and sauces too.

Almonds - Almonds have long been considered as food which boosts brain power, memory and overall health. For generations folks ate almonds to keep themselves healthy. Almonds can be eaten with skin. It helps build muscle and reduces craving for fat. It boosts cell metabolism too.

To learn about more fat burning foods click here - http://guydz.com/fat-burning-foods/

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