Tuesday, 11 February 2014

3 Tips To Gain Muscles Fast

Don't wear shoes. During training and when lifting weights don't wear shoes. This helps you to lift more weight as the lifting height is reduced and the muscles in the feet also grow stronger. Always train barefoot.

Tighten your butt muscles when weight training. Pull in your stomach and tighten those glutes for added punch in weight training. It stabilizes your torso and helps you lift heavier muscles.

Do 25 reps per set of exercise for maximum effect. You might want to do 8x3, 6x4 or 5x5. Keep the reps low and sets moderate.

Learn how to grow muscles using the right techniques and methods used by experts. Check out Muscle Gaining Secrets by Jason Feruggia at http://musclegainingsecrets2review.wordpress.com/

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