Thursday, 13 February 2014

Experts Share Their Weight Loss Secrets

Another trick is to brush your teeth after dinner. This prevents you from snacking on any goodies in the fridge after meal is done.

Take before and after pictures of yourself before starting on the weight loss bandwagon. If you tend to lose interest in the weight loss goal a glance at the before pictures will be enough to get you back on track. After all you don't want to look like that again.

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