Saturday, 8 February 2014

Remain Active

Working out for an hour or so in the gym is not enough. Find ways to remain active through out the day. Walk to the grocery store, park your car well-away from the school before dropping off the kid, find ways to remain active while watching TV, at work take a break every hour to take quick walk around. If you have room of your own take 5 minutes off to skip or do some aerobics.

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