Tuesday, 11 February 2014

Say No To Sodas And Fizzy Drinks

Stop drinking sodas and soft drinks. Avoid packaged fruit juices too. These are loaded with sugar. They contain so much sugar that you can high from drinking just one glass. It's all empty calories and completely a waste in terms of nutrition. Even the fruit juices are just sugar water. If you feel like a juice then squeeze couple of oranges yourself don't buy the packaged stuff. Liquid calories are not processed by the body same way as solids. The body doesn't consider it as substitute for food. So stop consuming liquid food. Drink water and eat fresh fruits and vegetables.

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