Friday, 14 February 2014

Soda Pop Calories

Serving size of sodas is 12 ounces. Most people just buy a large bottle or fill up a large cup as it is cheaper and plop it in front of them while working or watching TV. They end up consuming 4-5 times their recommended amount of drink with large amounts of sugar too. Stop drinking soda altogether or if you have to choose the smallest cup and stick to it. Don't over indulge on this sugary treat as it neither contains nutrition nor a capacity to fill your stomach so you don't feel hungry later. It only makes your hungry half hour later.

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