Friday, 7 February 2014

Some Tips For Effective Fat Loss

If you want to have an occasional treat indulge yourself but exercise restraint. If you love cupcakes and pastries, go ahead but avoid the frosting if possible and stick to one cupcake not three.

Instead of buying a double cream latte, choose a low-fat version, instead of sandwiches from the office cafeteria which are loaded with calories, make your own home-made sandwiches with fresh cucumbers, lettuce, tomatoes and lean meats. Add salt, pepper, herbs and spices for added flavors. Vary the breads and the makings and you can enjoy an unlimited array of sandwiches. Just skip the mayo and butter.
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