Sunday, 16 February 2014

Tips To Losing Weight

If the word dieting puts you off don't diet. Instead try adding healthy stuff to your food. Like add fruits to your diet. Add vegetables to your soups and sauces. Add tomatoes and lettuce to your sandwich. Adding healthy and nutrition filled food will benefit your overall health and you won't even crave for the unhealthy stuff. Yes, through addition of good foods you naturally eliminate junk food without any need for dieting.

Share meals with friends or partners to limit the calorie in take. Buy small portion sizes if there is an option available. American restuarants unfortunately serve some of biggest portion sizes. It is better to share it with some one or box it for eating later.
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