Wednesday, 12 February 2014

Weight loss tips

Order a soup instead of starter soaking with oil. Do leg raises under the table while waiting for your meal to arrive. For every junk mail you pull out of the post box jog around your home or run up the stairs. Do a quick 5-minute stair climbing exercise every day for same benefits as a 20 minute walk. want cake? Pick an angel cake rather than a pound cake which is dense and full of calories. Use whole grain pasta for dinner instead of eating semolina. When hungry reach for a cup of lowfat yoghurt instead of icecream dessert. Home cooked meals are less greasy and more healthy than what you get at fast-food joints and high-priced restaurants.

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