Friday, 14 February 2014

What's portion size of your meat serving?

Hamburgers served at restatements are huge. You can not count this as one serving of hamburger. The recommended size of beef is 3 ounces. The quarter-pound is slightly more at 4 ounces. But some of the burgers served are much bigger in size and probably contain half a pound of meat in them. So you cannot say that you had one serving of beef. It would probably 2-3 servings. So keep a close watch on portion size if you are keen on keeping track of your diet.

To learn more how to lose fat and become healthy check out the following link: http://www.howtolosefats.org

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