Monday, 17 February 2014

Yoga and Meditation For Weight Loss

Yoga and meditation can help you lose weight. These calming exercises help by slowing down your heart rate and avoid the emotional ups and down that trigger your hunger hormones or sudden mood swings. If you notice you eat mindlessly when you are anxious, angry, stressed or just plain bored. A restless mind intreprets every body distress as a signal to eat. Food for long has been a source of comfort and to combat the various maladies of the body, your brain directs you to food. An easy way out? That's right. If you analyze your eating habits you will notice this tendency to stuff your mouth after you have had a fight or been thinking some anxious thoughts. You might not starting eating immediately but it does happen after you had a mental fight with person or persons. 

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