Tuesday, 19 April 2016

How to Describe the Dukan Diet?

The Dukan diet is a simple and effective way to quickly lose weight. Dieters frequently describe losing 10 pounds a week without having to take any pills, supplements or doing anything dangerous. The nicer thing is that you can continue to lose two to four pounds every week until you reach your weight loss target.

Pierre Dukan first detailed the Dukan diet in 2000 after plenty of research into what helps lose weight fast. A qualified nutritionist, Pierre wrote a book describing his findings and recommending an approach to rapid fat loss. The book became a runaway bestseller, and for years it was the most popular dieting book in France, selling over 8 million copies.

Dukan carried out extensive research in search of a diet that would help people lose extra pounds and not put them back on as soon as the diet ended. The result was a four phase approach. In essence, the Dukan diet permits dieters to each as much as you want just so long as you choose an item of food on a list of around 100 different dishes.

The Dukan diet is explained in greater detail in this free report called "Dukan Diet: The Good, The Bad & The Ugly" which goes into the pros and cons of following this weight loss plan. Read it at http://14dayrapidfatloss.org


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