Monday, 4 April 2016

How To Gain Muscle And Burn Off Fat

Diet for muscle building

How to gain muscle? So what is the type of diet best suited to help in muscle building? A healthy mix of carbohydrates, proteins and fats are the key building blocks. Eat your starchy carbs just before or after an intense workout. This is when your body craves calories.

You need to up your calorie intake if you plan on building muscle. You need the energy to go through your exercise program and this can't be done on an empty stomach also the muscles need food to grow. So supply it with the right types of food.

Stick to healthy and unprocessed food. Avoid sweet, sugary stuff, all junk food and also stay away from processed food products. Vegetables, fruits, nuts, spices and whole grains are the best choices. Don't overeat as your body will store it as fat.

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Recommended reading: How to gain muscle

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