Friday, 22 April 2016

How To Use a Weight Loss Calculator

A weight loss calculator can be a very helpful tool for dieters. It helps you calculate the fraction of fat that you lose while on a diet. This guides your efforts and shows if you're on track to hit your goals along the way to your ideal body weight.

Online weight loss calculators are available for free use, and are generally powered by the same scripts. By entering data into boxes and clicking a button, you'll receive a score that represents the effectiveness of your weight loss efforts. The figure reveals the percentage of fat you lose by a combination of your diet and exercise plans. The calculator is however unable to distinguish between the amount of weight lost in the form of fat versus muscle.

Recommended reading: 14 Day Rapid Fat Loss blog

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