Lifestyle Changes To Treat Acne

Lifestyle changes do make big difference to acne.  Regular exercise is sound remedy. Exercise releases endorphins. These are stress-busters and prevent secretions from the oil glands. Sweating also promotes unclogging of pores which effectively removes grime and dirt from accumulating in them.

How teens love to run their hands over the indentations and bumps. They ignore warnings from parents to stop touching their faces. This is wise advice since your fingers spread the oil and bacteria around the face causing more outbreaks. Don't pop your zits. They are another way to spread the pimple causing bacteria around.

The above two changes make dramatic difference to acne on your face. Start today and see the difference.

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