Friday, 22 April 2016

How To Focus And Avoid Distractions

How to focus better? It is simple. Just follow some of these powerful tips.

1. Decide what is important. Out of the many things on your to-do list, not all are important. In fact, some may not even belong on that list. The first task is to sort through them to decide the ones which truly matter.

2. List 2 important tasks for the day. Make them your highest priority. Focus all your time and attention on those 2 tasks until they are finished. Do not get distracted by other things until you get the 2 tasks completed. Learn how to focus.

3. Get the important tasks done. A major failure is not delivering on your promise. When you commit to the 2 tasks, you should do all that you can to complete them fully.

How To Pick The Best Rain Shower Head

Rain shower heads are manufactured in several sizes, shapes and designs. They are available in a range of prices to suit different budgets. While a few models are wall mounted, others are designed to be fixed on the ceiling. Nozzles may be fixed or hand held, allowing the stream to be directed according to the user's wishes.

Rain shower heads differ by finish also. Oil rubbed designs are sleek and elegant. LED Rain shower heads change color according to the water temperature. Other variations exist to suit a homeowner's wildest dreams. Fittings come in all shapes, with some being circular while others are square.

With all this diversity, you need a good set of Rain shower head reviews in order to make sense of the vast range of products and to make the right pick.

Recommended reading: Best rain shower head reviews

How To Use a Weight Loss Calculator

A weight loss calculator can be a very helpful tool for dieters. It helps you calculate the fraction of fat that you lose while on a diet. This guides your efforts and shows if you're on track to hit your goals along the way to your ideal body weight.

Online weight loss calculators are available for free use, and are generally powered by the same scripts. By entering data into boxes and clicking a button, you'll receive a score that represents the effectiveness of your weight loss efforts. The figure reveals the percentage of fat you lose by a combination of your diet and exercise plans. The calculator is however unable to distinguish between the amount of weight lost in the form of fat versus muscle.

Recommended reading: 14 Day Rapid Fat Loss blog

Why Follow a No Carb Diet

A no carb diet isn't the same as a low carb diet. It's intense to a higher degree. Absolutely no carbohydrate is permitted. This means you will need other food types as sources of energy in your diet. Fat is the most common option. Protein is another backup solution. This means a no carb diet will be primarily made of cheese, fish, eggs and meat.

Oxidation of fat leads to production of ketone bodies. So a no carb diet is ketogenic. On a regular normal diet, your body relies on carbs for energy. This diet imposes unusual conditions on your metabolism. That's why it is advisable to get a doctor's opinion before trying out a no carb diet.

Recommended reading: 14 Day Rapid Fat Loss blog

Wednesday, 20 April 2016

Do You Know What Is Leaky Gut Syndrome?

What is leaky gut syndrome? Gut-associated lymphatic tissue (GALT) is important for the body's defence against infections and it accounts for about 80% of the immune protection.

GALT produces an antibody called immunoglobulin A (IgA) which acts locally in the gut lining to protect it from surface toxins and bacteria. This protective function goes awry in leaky gut syndrome. This means a patient's body is exposed to attacks from different disease agents.

Autoimmune reactions react in unexpected and unusual ways by attacking the body's own tissues and leading to cause diarrhea, malabsorption and nutritional deficiencies. For more about leaky gut syndrome, go here:

A Short List of Leaky Gut Syndrome Causes

Below are some of the leaky gut syndrome causes that have been identified by recent research.

1. Intestinal parasites, bacteria and viruses that find their way into the body though contaminated sources of food and water.

2. Deficiency of regular digestive enzymes causes a condition that's similar to celiac disease and Crohn's disease.

3. Overeating refined carbohydrates can worsen the leak causing intestinal contents to cross the gut lining and enter the blood stream.

4. Dyes, food preservatives and coloring material contain toxins that might worsen the leaking gut disease.

5. Psychological stress and anxiety are responsible for some cases presenting with symptoms suggestive of leaky gut syndrome.

6. Drugs like NSAIDs worsen gut permeability and their propensity to breach the intestinal mucous membrane makes them candidates for the cause of LGS.

For other suggested leaky gut syndrome causes you can check out this article:

Ever Wondered How To Lose Weight Fast

Have you been wondering how to lose weight fast? Eating just one fresh banana every morning and nothing else till lunch seems like a practical and easy to follow plan. That it helps to lose weight and actually works is icing on the cake!

Rich in starch, fiber, potassium and glucose a banana is an ideal start to the day. It keeps charged up and satiated till your next meal and boosts your metabolism too.

But there are rules to help you lose weight.

First thing in the morning sip on a glass of warm water. About an hour later eat a banana. Wait for half-hour. If you still feel hungry eat another.

Now go about your daily routine.

For the other meals of the day eat enough to keep you stomach from getting full. Aim for 80 % full. Eating a little less is always a good thing according to ancient Japanese wisdom.

To learn more about how to lose weight fast and the morning banana diet, check out the full article at

Tuesday, 19 April 2016

Effective Ways To Lose Fat Fast

Want to know how to lose fat fast? Well, there are several approaches that work. The only thing to remember is that all of them take time and some effort on your part. The extra fat you're looking to lose didn't build up overnight. It was gradually put on over weeks, even months. But if you regularly follow a diet and exercise regimen, you can enjoy the thrill of losing fat fast.

1. Change Your Lifestyle

Small changes can make a big difference. This is not an all or none shift. You can start by modifying one or two things, including them in your daily routine, and later adding on more tweaks.

2. Eat Out Less

Eating in restaurants will certainly add on weight. Fast food is bound to lead to fat deposits on your belly and thighs. This is because you eat food that's rich in carbs and fat. By cutting down to eating out only once a week and cooking the remaining meals at home, you'll lose weight.

For 8 more ways to lose fat fast read this report at

Lose Weight Fast - The Safe & Easy Way

There are ways to lose weight fast - and keep it off effectively. Yes, it isn't always a long, hard slog to try and lose weight. There have been dozens of dieters who have shed their extra pounds within a week or two of starting a healthy lifestyle.

Contrary to expectations, it isn't even required to starve yourself of favorites or draw on reserves of willpower and determination to stay away from fattening foods. By following these 3 tips, you'll be able to effortlessly control your appetite and lose weight quickly.

1. Don't Eat Carbs: Food that is rich in carbohydrates causes your body to release insulin which is used to metabolize it and convert the carbs to glucose which your body uses for energy. Any excess glucose is stored in the form of fat.

You can read about the other two powerful ways to lose weight fast and get some more rapid fat loss tips at

How to Describe the Dukan Diet?

The Dukan diet is a simple and effective way to quickly lose weight. Dieters frequently describe losing 10 pounds a week without having to take any pills, supplements or doing anything dangerous. The nicer thing is that you can continue to lose two to four pounds every week until you reach your weight loss target.

Pierre Dukan first detailed the Dukan diet in 2000 after plenty of research into what helps lose weight fast. A qualified nutritionist, Pierre wrote a book describing his findings and recommending an approach to rapid fat loss. The book became a runaway bestseller, and for years it was the most popular dieting book in France, selling over 8 million copies.

Dukan carried out extensive research in search of a diet that would help people lose extra pounds and not put them back on as soon as the diet ended. The result was a four phase approach. In essence, the Dukan diet permits dieters to each as much as you want just so long as you choose an item of food on a list of around 100 different dishes.

The Dukan diet is explained in greater detail in this free report called "Dukan Diet: The Good, The Bad & The Ugly" which goes into the pros and cons of following this weight loss plan. Read it at

Wednesday, 6 April 2016

Leaky Gut Syndrome Diet - What To Eat

The best leaky gut diet avoids further injury to the intestinal lining and reduces the leakiness of the mucosal lining to partially digested food and bacteria. Foods that have a bactericidal effect on gut organisms are preferable.

Dietitians who deal with patients suffering from leaky gut syndrome recommend a diet that includes leeks, onion, garlic, mustard and unprocessed meat in addition to nuts, seeds and poultry. The key factor in choosing whether or not to include a food in the leaky gut syndrome diet is if it will irritate the intestinal lining.

Skim milk, low-fat yoghurt and fresh fruit help nourish sufferers from this painful condition and are good for patients.  Learn more about the leaky gut syndrome diet from the special report report at 'Leaky Gut Cure'. And also check out this Leaky Gut Cure review by Karen Brimeyer.

Recommended reading: Leaky gut diet

Tuesday, 5 April 2016

How To Detect Celiac Disease Symptoms

Celiac disease symptoms are easily mistaken for other intestinal conditions such as Leaky Gut Syndrome, irritable bowel syndrome and gluten intolerance.

The symptoms of celiac disease are the result of a similar mechanism (an increased permeability or leakiness of the gut lining), but the cause is genetic and often inherited within families. The background problem is hypersensitivity to the protein in wheat called gluten. This is also found in rye and barley.

The disease is also called gluten sensitive enteropathy or sprue and affects the small intestine's ability to absorb nutrients from food after digestion. Weight loss, stomach ache, diarrhea, fatty stools, bone problems, skin rash and fatigue are most frequently seen in those suffering from celiac disease.

To learn more about celiac disease symptoms and treatment of the condition, read this report at 'Leaky Gut Syndrome Cure'. And don't miss this Leaky Gut Cure review by Karen Brimeyer.

Recommended reading: Celiac disease symptoms

Gluten Intolerance Symptoms & Signs

Gluten intolerance symptoms are troublesome and severe. But after it is diagnosed, treatment of gluten intolerance is easy. Most people who suffer from the condition are not even aware of the reasons for their problems.

Gluten intolerance produces effects on the body as the consequence of an immunological problem. In this disorder, the body wrongly launches an assault on its own tissues, thinking they are foreign proteins. This causes tissue damage and several symptoms.

Along with malnutrition, the autoimmune assault leads to severe intestinal symptoms which can mimic conditions like leaky gut syndrome.  The lining of small intestine is made up of folds called villi. The convolutions raise surface area and in turn this improves absorption of digested food.

In gluten intolerance villi will gradually become damaged and die. As a result, the bowel becomes unable to digest and absorb proteins in wheat, barley or rye. Malnutrition occurs as an effect of this improper absorption and it further compounds the situation.

For more about gluten intolerance symptoms, read this report. And don't miss this report at the "Leaky Gut Cure Review" website. And check out Karen Brimeyer's popular book on the subject, "The Leaky Gut Cure". You can read a Leaky Gut Cure review here.

Recommended reading: Gluten intolerance

Did You Know These Leaky Gut Syndrome Symptoms

Leaky Gut Syndrome (LGS) is a condition caused by increased permeability or leakiness of the lining of the intestine, leading to malabsorption and infections when bacteria and viruses breach the gut barrier to enter the blood stream.

Leaky gut syndrome symptoms are non-specific and often mistaken for other intestinal disorders like tropical sprue and irritable bowel syndrome. The typical symptoms of feeling bloated, heartburn, irregular bowel habits, gas, and depression are shared by other conditions.

Leaky gut symptoms are important to detect and recognize early so that treatment can be started before complications arise.

For more about leaky gut syndrome symptoms and signs, see this report at the "Leaky Gut Cure Review" website. And check out Karen Brimeyer's popular book on the subject, "The Leaky Gut Cure". You can read a Leaky Gut Cure review here.

Recommended reading: Leaky gut syndrome symptoms

Monday, 4 April 2016

How To Gain Muscle And Burn Off Fat

Diet for muscle building

How to gain muscle? So what is the type of diet best suited to help in muscle building? A healthy mix of carbohydrates, proteins and fats are the key building blocks. Eat your starchy carbs just before or after an intense workout. This is when your body craves calories.

You need to up your calorie intake if you plan on building muscle. You need the energy to go through your exercise program and this can't be done on an empty stomach also the muscles need food to grow. So supply it with the right types of food.

Stick to healthy and unprocessed food. Avoid sweet, sugary stuff, all junk food and also stay away from processed food products. Vegetables, fruits, nuts, spices and whole grains are the best choices. Don't overeat as your body will store it as fat.

Also check out Muscle Gaining Secrets 2.0

Recommended reading: How to gain muscle

How Important Is Your Bodybuilding Diet?

A bodybuilding diet is critically important for muscle gain. What you eat after an exercise workout and how often to eat is of high priority for serious bodybuilders. Only when you watch calories carefully can you make sure that muscle gain doesn't pile on with fat gain.

One of the most important elements of your bodybuilding diet is:

Calculate your intake of carbs

Of the two kinds of carbs that you'll eat - starchy and non-starchy - both are equally important.

Starchy foods like rice, bread and pasta give an immediate sugar high because they are quickly and easily digested.  Non-starchy carbs found in vegetables and fruits cause blood glucose levels to rise gradually since they are digested and absorbed more gradually.

Your bodybuilding diet must have both starchy and non-starchy carbs in the appropriate ratio. What carbs you eat doesn't matter as much as how much of each kind you consume. Starchy carbs are good to eat before and shortly after workouts when your body needs more calories. Eat non-starchy carbs for other meals.

Muscle Gaining Secrets review

Recommended reading: Bodybuilding diet

How to plan your muscle building diet?

What is the best muscle building diet?

Right-mix of carbs, proteins and fats are essential for best muscle building results. Most body-builders are not aware of this and tend to eat more proteins and neglect the other essential building blocks.

So what is a right mix?

Let's take a look.

The best source of protein for body-building are egg-whites. This makes an excellent source and is much better than other plant-based proteins like legumes. They have high value on the muscle building diet chart and is one of the essentials if you want to build muscle fast. It is also rich in minerals and vitamins.

For carbs include whole grains, millets, sweet potatoes or oats. A small amount of fat should also be part of the diet. Avocados, olive oil make great sources of good fat.

And to get more insights, check out Muscle Gaining Secrets 2.0

Recommended reading: Muscle Building Diet

Is natural bodybuilding really desirable?

Enhancement of bodybuilding with drugs and supplements is frowned upon by many health conscious bodybuilders. The media has played an important role in highlighting the dangers of enhanced bodybuilding and sparked a movement towards more natural bodybuilding.

Natural bodybuilding relies upon exercise and healthy eating to bulk up muscles. There is no role for drugs or supplements that enhance performance or speed up muscle growth. This is an exclusive group of healthy exercise fans who strictly will stick to rules and not violate them even occasionally.

For instance, if one starts exercising and eating muscle building foods and finds an encouraging muscle growth which then suddenly plateaus, there is a temptation to try artificial aids like a supplement or steroid injection to speed up the process. That is NOT natural bodybuilding.

Even if you try any artificial supplement once, you are disqualified from using this term!

So follow a muscle building program like Muscle Gaining Secrets 2.0 and you won't go wrong.

Recommended reading: Natural bodybuilding - a guide

7 Minute Workout for Women

This workout for women is a simple exercise routine that can be done at any time of the day and will not take too much time to complete. Each round of exercise is followed by a short rest break of 1 or 2 minutes before beginning the next round. The workout is recommended twice or thrice every week.

It begins with an overhead squat. This is an exercise for strengthening the core, upper back and legs. To begin with for this workout, you will stand with your feet apart and raise your arms above the shoulders. Then, while holding this position, you will squat down as far as possible, trying to keep your knees behind the level at which your toes are. Do 10 to 15 repetitions of this exercise to make up a round.

For more workout tips, see this Muscle Gaining Secrets review

Recommended reading: Workouts for Women