Tuesday, 11 February 2014

Eat Meat

Meat is one of key ingredients to increase muscle mass. You can't starve yourself and hope for body like Arnold Schwarzenegger in his prime. An average 160 pound guy needs 160 gm proteins per day. This comes from consuming 2 eggs, one glass of milk, one 8 ounce chicken breast, a roast beef sandwich, 2 ounces of peanuts and one cup of cottage cheese. Spread this intake as part of different meals. Include carbohydrates and fats along with these proteins to get a complete balanced meal needed for body in muscle building mode.

Do you want to know the secrets to growing muscles using the right methods taught by experts? Check out Muscle Gaining Secrets by Jason Feruggia at http://musclegainingsecrets2.tumblr.com/

No comments:

Post a Comment